workshops

𖤓 Flow to sync into the season with movement, breathwork + meditation — cultivating joy by focusing on heart opening and core strengthening shapes. We’ll enjoy a longer cool down to replenish our energy from the constant outward fiery expression, preventing burnout over the hotter months

𖤓 Enjoy a cooling summer sun tea after class, with heart centered, solar herbs to bring you back to center and feel into your senses

*min 5 ppl required